Following the Process and Setting Goals | Starting Strength Radio #248

Starting Strength Radio

Mark Rippetoe

Training, Fitness & Nutrition, Strength, Barbell, Health, Fitness

4.6 • 740 Ratings

🗓️ 19 January 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Rip discusses a common question of trainees: "What should my goals be?" and explains the importance of following a process while keeping priorities straight.

Transcript

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0:00.0	I haven't had anything yet.
0:02.2	So how can I have some more of nothing?
0:04.5	Shut up!
0:05.3	You're killing me, Smalls.
0:07.8	All right, kids, here we go.
0:09.2	Next seminar up February 9th through the 11th, then April 12th through the 14th, and June 7th through the 9th.
0:15.1	Next coach's workshop is February 3rd on Long Island.
0:18.1	This is open to anyone that wants to get better at coaching the barbell
0:20.8	lifts geared towards personal trainers, group fitness instructors that want to get better at
0:25.2	coaching strength training using the starting strength methods and principles. There is a
0:29.5	discount available for active trainers, so check out the link for details. Plenty of spots for
0:34.2	the May 18th Self-Sufficient Lifter Camp in Omaha at Testify Strength
0:37.6	and Conditioning.
0:38.5	Looks like lift shoot fight is back on the menu, boys.
0:41.3	May 18th and 19th in Wichita Falls, covering all of the lifts, basic firearms instruction
0:47.0	and some combatives.
0:48.6	Press and bench press camp, Long Island, January 20th.
0:51.6	Deadlift and Power Clean camp in Indianapolis, starting strength Indianapolis, that's January 27th. Squat and power clean camp in Indianapolis starting strength Indianapolis that's January 27th squat and deadlift camp in Cincinnati at
0:58.0	Starting Strength Cincinnati on March 9th and finally spots left for our rehab
1:02.4	injury and pain management camp this camp is geared towards dealing with chronic pain
1:06.1	and rehabbing injuries using the basic barbell lifts with Will Morris and Nick
1:09.8	Delgado that's February 3rd
	...

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