Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

Hi, it's Eve. Welcome back to Radio Headspace and to a very special week.

Earlier this spring, Headspace Studios released an original podcast called Hybernation.

It's a beautiful show full of personal stories about our relationship to sleep.

And this week, the host of Hybernation, Malika Rao, is here to host Radio Headspace.

Malika is a brilliant writer, journalist and someone that really embraces the Headspace ethos.

Over the next few days, she's going to be talking about what it's like to live a life you create for yourself.

So many of us have things we want to do or careers we want to pursue, but for whatever reason, we don't.

And Malika has been through this.

Pursuing a career in writing was not the financially sensible thing to do.

Nor was it something her family really wanted. But she did. And found a way to make it her life.

Anyway, I've enjoyed getting to know her and I think you will too.

I'll see you back here soon.

Hi, I'm Malika Rao. Welcome to Radio Headspace and to Monday morning.

I am a writer and I always identified that way even as a child.

And I grew up in a family of storytellers. My family is all Indian.

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