This is episode 2,200 of your daily guided meditation.

Welcome to the final episode of our series on procrastination. How are you doing today? What was your week like? You're going to be

guided as always in the final episode of a series in a weekly review. This is an all

important feature of each series. It's a way for you to reflect back over the week to notice how you're living your life.

And this is something we often don't do. You celebrate your big wins and you'll notice your

lessons so that you can begin to improve how you respond to stress.

So I wonder how your challenge is coming along.

This is the final question you are asked this week.

And as you're guided in today's meditation,

I invite you to meditate outside. If you can do so safely.

And you might be experiencing cool weather,

bundle up. You might be experiencing hot weather, just depending on which hemisphere you live in.

In that case, where layers sit under a fan or in the shade of a tree. I encourage you always to immerse yourself in

your environment outside. This is a beautiful way to connect to the natural world and we are

a part of the natural world. We tend to put layers between ourselves and the natural world.

And so this is a time to meditate where you're vulnerable, you're being open and receptive to the best part of who you are,

right in the midst of nature.

This is something I loved about my time living in Japan where we didn't

have so many layers between the outside environment. Many homes were completely opened up,

rain shine, hot, cold, and we also did not have central heating or central air where we lived in Tokyo,

also on the island of Okinawa.

We had separate units for each room and we also lived in a situation

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