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slash promo. Head Space Studio.

Studio.

Hi, I'm Dora and welcome to Radio Head Space, and to Wednesday.

So most mornings I have a rising ritual or a few things that I like to do to really help set the

tone for my day.

Since I've started working at head space,

I've started to meditate way more.

And as a way to deepen my own personal practice,

I've stopped using music or any guidance in my meditations.

I simply focus on the sounds in my immediate space.

I start by closing my eyes, then letting my focus rest on whatever I notice first.

Normally it starts with the low humming of my fridge,

then I begin to notice the sounds of cars driving by outside my house,

and then it drifts to the birds just outside my window.

The more that I focus the more aware I become of the interesting sounds and things around me.

It reminded me of this phenomenon that I learned while in university called the reticular activation system. The RAS is a part of the

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