This episode is all around. This episode is all around stop resisting, face that thing and get it done.

That is the topic of today's pep talk.

So I wanted to talk about why it is that you end up resisting something so much and why it feels

that that resistance gets worse and worse the more you prolong it.

This could be for small tasks around the house. It could

be for major things. This covers all aspects of things that you do that you are resisting.

Just think about when you don't want to do a task. Let's, for the sake of this episode, let's talk

about cleaning the kitchen, which is left like a pig style. You don't

want to clean the kitchen. You're sitting on the couch. You're watching something you really want to be

watching. The thought of cleaning the kitchen, I can guarantee you, is actually worse than cleaning

the kitchen. Why? Because you're in a back and forth. You're trying to come up with excuses.

You're trying to get creative and come up with excuses as to why you can prolong it.

It's inevitable that it eventually has to get done.

But you're thinking of all these things of like, well, you know, I've heard this rest.

I'm on the couch.

I'm watching this thing.

I wait till the end of the episode and this and that.

And then the end of the episode rolls around and you're like, oh, well, you know, I don't have to do it now because maybe I'll wait till I'm cooking the next thing and then blah, blah, blah. Anyway, so you're, this resistance,

it's not letting you enjoy what you're watching because it's in the back of your mind, so you're

kind of doing two things at once, you're resisting, actually going ahead and cleaning it because

you're like, that equals discomfort and I don't want to be a part of that discomfort. I just want to chill. I want to relax.

I don't want to do that thing. So the back and forth before doing the task ends up being

...