What I want to talk to you guys about is rest and it being as important as growth when things slow down.

So sometimes you're going to feel that when things slow down, they're going to feel like

they're plateauing.

And often we feel like we have done something wrong.

Like we get this surge of imposter syndrome come over us.

Maybe you're working really hard on something.

You're seeing all this momentum and then it either slows down or it starts to go backwards

for a little bit.

And then you might feel like you are the reason that things were going wrong.

And because of that, you think that the reason things went well is due to luck.

And that luck has come to an end.

And you're thinking, now that that luck has come to an end, I now have to scramble.

That flow that I was in wasn't a flow.

It was just luck and I'm an imposter.

The truth is that it was a flow and you've now just changed course a little bit.

But this is not a bad thing.

Don't be looking at this as being something to avoid because this then causes us to resist when you resist something

like when you're resisting change or when you're resisting something not going well or when you feel

like your flow has broken and you're trying to scramble to get it back you actually make it worse

you're struggling and struggling and that struggle is causing more and more resistance

and you're pulling yourself more and more out of that flow.

When in reality, what can actually happen is that this regression or this slowing down

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