Shaline would like to honor our listeners who have left a review or sent us a voice message

by reading a written review or playing one of the voice messages that we've received.

Brey W. Love writes,

Shaline continues to come at her audience with raw, relatable material.

Geez, I just loved her. Keep true to yourself and your visions always, Shaline.

You have such a golden heart.

Welcome to the Shaline Show. Shaline is a New York Times best-selling author,

celebrity fitness trainer, and obsessed with helping you live your dream life.

Alright, let's get to work. This episode is all about finding your magical sweet spot.

That perfect hour of the day. For you too, as Gary Vaynerchuk would say, crush it.

You might be interested to know that this is the third episode in a series.

I've been doing on focus and efficiency. Now, don't worry.

You can listen to them in any order, so it's not like you're going to get messed up by listening to this one

and not having listened to the two previous.

This episode has been designed to help you identify which hour of the day is your power hour.

The time of the day where you are best able to focus.

Now, you'll understand how to maximize that time and protect your creativity,

and get the mental mojo. And to get done what normally people take three to four hours to do,

you'll be able to do that in one hour if you know what that time is.

And then, of course, if you apply the steps from my previous episodes on how to create an environment

that allows you to focus.

Now, just to recap, if you haven't listened to those two previous episodes,

...