Focus | How to Organize Your Brain | Part 1 - 438
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 28 June 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
This episode is all about organizing your brain! We'll explore how to take the science behind how the brain works and use that to turbo charge your focus and efficiency. Did you know that since 1986 we now take in 5 times the amount of data a day! This is the equivalent of reading 7 newspapers cover to cover. It's no wonder it's so hard for us to remember the simplest task. The negative side to this is our brains aren't equipped with what it takes to handle all of this extra data. From a neuroscience standpoint, multitasking is not doable. Our brains literally cannot multitask; they actually toggle back and forth from one task to another. It's time to learn how to be more focused and efficient!
Links from today's episode:
- More about Daniel Levitin and his book "The Organized Mind"
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Transcript
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| 0:00.0 | Today's review titled Don't Miss an Episode by Laurie 445. |
| 0:07.0 | Whatever you're doing, stop right now, grab your headphones, hit subscribe, listen and |
| 0:13.0 | learn. |
| 0:14.0 | Shaline does her homework and shares gold with us. |
| 0:18.2 | Plus, a little bit. |
| 0:20.0 | Okay, a lot of humor. |
| 0:22.4 | Thank you Shaline, appreciate you. |
| 0:24.4 | Welcome to the Shaline Show. |
| 0:26.6 | Shaline is a New York Times best-selling author, celebrity fitness trainer, and obsessed |
| 0:31.2 | with helping you live your dream life. |
| 0:33.9 | Today's episode is all about focus. |
| 0:37.4 | I hope that the reasons why we need to focus are obvious and we can just all agree that |
| 0:41.8 | when we're focused we get more done, we're more effective, we're more present. |
| 0:46.4 | But this episode is really about how do you do that other than saying to yourself, I've |
| 0:50.1 | got to get focused, I've got to get focused. |
| 0:53.1 | Specifically, this episode is to help you understand what has happened to us. |
| 0:59.4 | Here's what I mean. |
| 1:00.8 | So in my preparations for smart success, I decided not just to teach my own systems and |
| 1:05.9 | my own theories and then the theories of people who I've studied, but to actually look |
| 1:10.6 | at the science behind it. |
| 1:12.9 | Because it's not just a collective group of people who have figured out that there's |
| 1:16.4 | a better way of doing things, there's got to be some science behind this. |
... |
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