FOCUS: Ask yourself these 8 things every morning
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 22 October 2024
⏱️ 13 minutes
🧾️ Download transcript
Summary
Hey beans, in this Focus episode I talk about the 8 things to ask yourself every morning, you can listen to the full episode here: Ep 120. “Ask yourself these 8 things every morning"
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Eight things to ask yourself every day. |
| 0:15.1 | Or in the morning or whatever in the day. |
| 0:18.6 | So like I said earlier, the point of this episode is to try and make each day feel |
| 0:22.1 | like a step in the direction that you want to head in. It's a way of feeling on purpose, |
| 0:26.3 | on task, happier, freer. Sometimes we get caught up, like so caught up with all the peripheral |
| 0:32.9 | things that we have to do and our to-do list and getting everything done and making sure that |
| 0:37.0 | we're kind of playing catch-up all the time. I mean we all get into that place all the time but some |
| 0:41.2 | people experience this every single day and we get so caught up in it that that's when we turn |
| 0:45.3 | into those people that count down for the weekend and can't wait for the weekend to start and it's |
| 0:52.8 | this like wishing away the week. You shouldn't |
| 0:55.7 | have to wish days away and certainly not five days out of seven. That is not an enjoyable life. |
| 1:02.5 | That's a fucked ratio if you are wishing away five out of seven days of your life. Wishing away |
| 1:08.8 | time, which is the most precious thing that you have. |
| 1:12.4 | You cannot fucking buy, borrow or steal that shit, so you better fucking enjoy as much of it as |
| 1:16.9 | possible. And if you are someone that wishes it away, then this is a big warning flag that |
| 1:22.3 | shit needs to change in your life fast, because if you're not going to change it now, |
| 1:27.3 | when are you going to change it |
| 1:28.3 | it has to change so that's the kind of zone i want to get you into not just when you listen to |
| 1:35.2 | this episode but that's kind of the thought process behind when you ask yourself these questions |
| 1:40.6 | now if you really like this episode what I would recommend you do is write the questions |
| 1:46.0 | down. Have them on a piece of paper by your bed, beautiful note paper, stunning silver, |
| 1:52.5 | twinkly fucking pen, make it look pretty as shit, and then put it on your bedside table |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

