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Do You F*cking Mind?

FOCUS: Ask yourself these 8 things every morning

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 22 October 2024

⏱️ 13 minutes

🧾️ Download transcript

Summary

Transcript

Click on a timestamp to play from that location

0:00.0

Eight things to ask yourself every day.

0:15.1

Or in the morning or whatever in the day.

0:18.6

So like I said earlier, the point of this episode is to try and make each day feel

0:22.1

like a step in the direction that you want to head in. It's a way of feeling on purpose,

0:26.3

on task, happier, freer. Sometimes we get caught up, like so caught up with all the peripheral

0:32.9

things that we have to do and our to-do list and getting everything done and making sure that

0:37.0

we're kind of playing catch-up all the time. I mean we all get into that place all the time but some

0:41.2

people experience this every single day and we get so caught up in it that that's when we turn

0:45.3

into those people that count down for the weekend and can't wait for the weekend to start and it's

0:52.8

this like wishing away the week. You shouldn't

0:55.7

have to wish days away and certainly not five days out of seven. That is not an enjoyable life.

1:02.5

That's a fucked ratio if you are wishing away five out of seven days of your life. Wishing away

1:08.8

time, which is the most precious thing that you have.

1:12.4

You cannot fucking buy, borrow or steal that shit, so you better fucking enjoy as much of it as

1:16.9

possible. And if you are someone that wishes it away, then this is a big warning flag that

1:22.3

shit needs to change in your life fast, because if you're not going to change it now,

1:27.3

when are you going to change it

1:28.3

it has to change so that's the kind of zone i want to get you into not just when you listen to

1:35.2

this episode but that's kind of the thought process behind when you ask yourself these questions

1:40.6

now if you really like this episode what I would recommend you do is write the questions

1:46.0

down. Have them on a piece of paper by your bed, beautiful note paper, stunning silver,

1:52.5

twinkly fucking pen, make it look pretty as shit, and then put it on your bedside table

...

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