So are you finding you're getting water retention, weight gain on keto?

This video is for you. Okay, there's several scenarios. Okay, it could be that you're low in bottom B1

bottom B1 deficiencies will create fluid retention and edema and your ankles actually a little hold water

So you just need more nutritional yeast. Okay, next one low potassium

Okay, so this is interesting because if you're not consuming enough vegetables

You're not going to get enough potassium. Okay, but if you're consuming a lot of vegetables

Okay, and you're getting water retention. It could be you can't digest all that fiber. It's too much

for the microorganisms that you have and

There's two types of fiber, soluble and insoluble and both of these types will retain fluid in water

And this is why sometimes when you eat a salad, you're thirsty

I mean, it's kind of weird like there's not a lot of salt and salad

But you consume the salad and also now you drink a lot of water. Why is that? Because the fiber

Retains fluid and your body will just we'll get thirsty because it's demanding that

Fluid to then bulk up to make the stool form and go through the system

So fiber is a hidden source of fluid retention and let's say you don't have enough microbes to digest this fiber

And you get constipated, okay?

In fact, that can even increase your weight by three, four, even five pounds, but it's just water weight

Okay, it's just water. It's not fat

So if you get bloated or constipated after introducing all this vegetable

Then you need to cut it back because you're not ready to digest all those vegetables. So

Cut it back to a smaller amount and start consuming that for a while and slowly build up

so you could actually

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