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Sleep Wave: Sleep Meditation & Sleepy Stories

Floating Into Rest ✨ Sleep Meditation with Calming Visualization

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Health & Fitness, Alternative Health, Mental Health

4.61.5K Ratings

🗓️ 16 February 2026

⏱️ 49 minutes

🧾️ Download transcript

Summary

In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thoughts and emotions to drift by without holding onto them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Good evening, Sleepwave, Karissa here, and tonight we are going to ever so gently float into rest.

0:18.8

This is our weekly free episode. If you've been enjoying the show, you can support us

0:23.5

by subscribing to Sleepwave Premium. Subscribers receive two bonus episodes each month, along with

0:29.7

completely ad-free listening. All right, friends, tonight we are going to do a meditation that will help

0:36.0

you quiet the echoes of whatever may have happened in your day so you can gently sink into rest and let everything else just float away.

0:47.0

Before we begin, our only ad break which helps make this show possible.

0:52.3

To listen ad-free, follow the link in the show notes.

0:56.3

Getting instant insights is amazing.

0:58.8

But if there are too many data points,

1:00.9

it can be hard to see what works.

1:03.5

So I'll ask my AI assistant for recommendations.

1:07.2

And with PDF spaces in Acrobat Studio,

1:10.1

it's easy to remix documents and transform insights into standout content.

1:15.0

So you can go from Idea to creation in record time, all within an AI-powered workflow.

1:21.2

Do that with Acrobat. Learn more and try it out on Adobe.com.

1:26.3

This episode is sponsored by Indeed.

1:29.5

Creating Sleepwave takes a small but mighty team,

1:32.6

and finding the right people to join our mission is everything.

1:36.0

That's why we use Indeed-sponsored jobs.

1:38.8

With Indeed, you're not just hoping your job post gets seen,

1:42.1

you're giving it the boost it deserves,

1:45.0

reaching quality candidates faster. For instance, when we needed someone to help write new stories for the show,

...

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