A Little Company For The Quiet Hours ✨ Mini Meditation For Lonely Nights

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest

Alternative Health, Health & Fitness, Mental Health

4.6 • 1.5K Ratings

🗓️ 18 February 2026

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even from afar. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, Carissa here, and welcome to Sleepwave.
0:27.6	This is a mini meditation, a few soft minutes before sleep.
0:32.4	You know those nights that feel a bit too quiet?
0:36.2	If that's what you're feeling now, you're not alone in it.
0:40.3	Let's slow things down and make a little space to breathe.
0:45.0	Bring your attention to your breath.
0:48.1	Inhale slowly through your nose.
0:52.2	Exhale gently through your mouth. Again, breathe in warmth and breathe out any tension.
1:05.7	Let your shoulders drop. Let your body think a little heavier into the bed.
1:13.7	Let the breath ease whatever it touches.
1:19.9	Now imagine a gentle circle of golden light around your bed.
1:26.4	Small, warm, steady.
1:31.8	Let it glow just bright enough to feel comforting, not overwhelming.
1:39.8	Inside this circle is every person who has cared for you in tiny or meaningful ways.
1:48.0	The people who've made you laugh, supported you, or simply made you feel seen.
1:56.0	Their presence isn't loud or dramatic, just a quiet warmth filling the space around you.
2:05.9	Even if they're far away tonight, their care still reaches you.
2:12.0	It moves toward you like a soft wave, settling around your body, resting on your pillow, and warming the center of your
2:23.8	chest.
2:26.9	Place a hand on your chest, if that feels comfortable.
2:32.9	Repeat softly with me.
2:35.0	I am cared for.
	...

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