Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what motivates them

to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast. Thank you so much for joining us. This is our first

episode in September, a time of year that I absolutely love. It feels like after a summer of fun,

freedom, a lack of routine, a bit of chaos, maybe a little bit too much indulgence, and definitely

in my experience this summer, it feels like the right time to pause, to take a breath and to

refocus. It's back to school, it's back to work, it's energy and I absolutely love it. It's also a good

time to consider with five months left of the year, which things you'd

maybe like to conclude or maybe change before the end of this year. As always, the aim of this

podcast is to motivate, to encourage you, the listeners. I want you to learn from all the incredible

people that I get to talk to on this show and to implement positive changes

into your career, relationships, finances, health, every other aspect of your life. So with that in

mind, I couldn't think of a better guest to kickstart September to help us all get our mindset

into a place that is positive, curious, more confident and ready to take action.

So, welcome to the podcast, Bert Holt Gunster.

Thank you very much.

Yeah.

I'm so glad you could join us.

Where are you based today?

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