Good morning, everyone, good evening, good afternoon, wherever you are, and welcome to this week's weekly energy boost.

My name is Elie Sheva, and I am here with both David Guillaume and Batya Solomon by popular demand.

And we are here to share with you the intrinsic essentiality of being flexible.

And I want to be clear, we're not talking about yoga flexible or gymnastics

flexible. We're talking about what's known on the streets as cognitive flexibility, which really

translates into being able to change your mind and to change your mind relatively quickly.

So what that, you know, for some people that can't make decisions, well, you may be thinking,

well, skip this, that's not really what we're talking about.

What we're talking about, and we've been talking about the entire month, is how we can

increase our happiness by letting go, detaching from, and even overcoming certain behaviors

and patterns and beliefs that we have. The weekly energy boost is a seven-day spiritual

weather forecast. We do our best throughout the week to glean through the wisdom of Kabbalah so as to bring

you the most powerful and practical principles and tools so that you can not only have

a fabulous week, but so that you can also have a fabulous life.

And we brought up in a previous episode the idea of one of the things that is a factor,

people who have been surveyed, happy people who have been surveyed,

one of the things we spoke about in a previous episode is that they have the resiliency.

They're able to bounce back from or, let's say, move on from challenges or adversity.

And this is a continuation of that idea because, I mean, I don't know,

a very simple question.

Everybody can ask themselves right now. How many times during the day do I mean, I don't know, a very simple question. Everybody can ask themselves right now.

How many times during the day do I say, like, do I get frustrated with people who don't,

...