Good morning, everyone, good evening, good afternoon, wherever you are, and welcome to this week's weekly energy boost.

My name is Elie Chavez and I'm here with David and full

disclosure this normally we do our podcast live today we have a pre-recorded

episode and so if you're listening on if you're watching on Facebook or on

YouTube you're more than welcome to write your comments and questions as usual

and we will get back to them during the week.

We are super excited to be here this morning, not only in body and in spirit, but also because we are talking about perhaps one of the most in demand topic when it comes to really practical wisdom is how to be happier. We are going

to talk about how to make a happier you. And David and I have each compiled our own lists on

things to do or be or become in order to be happier. We're going to share. We have not shared with each other.

Right. We each have our own list.

We're going to try and knock out as many as we can.

And we're doing that because right now we are in the week of what the Kabbalists call

Pesah, what many people probably call Passover.

And the holiday, this week of connection for the

Kabbalists always falls in the month of Aries and Aries if we haven't given them

enough credit already this month they tend to be very happy people I don't know if

you can think of the Aries in your life, but they, studying an Aries is probably

a good way to figure out how you can be happier.

However, we're going to take more of a wisdom-based approach to our lists, of course.

But their ability to sort of move on from things that are difficult, sad, heavy, upsetting is nothing short of

miraculous. I know that I wish I could move on as quickly as they move on, but that's why I have

this list, the list of things that helps me move forward and move gracefully through those

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