Flashback Episode 106 | HSM 721

Half Size Me

Heather A. Robertson

Health & Fitness, Nutrition, Fitness

4.7 • 2.3K Ratings

🗓️ 1 December 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 721 of The Half Size Me™ Show, we share a flashback episode with you: From the original episode 106, Heather interviews Brenda, who lost over 145 pounds! In this episode, Heather and Brenda talk about how Brenda learned to be thankful for everything in her life how changing her thinking helped Brenda successfully lose weight how Brenda took her love of helping people and made it her mission and more! The full episode 106 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Flashback episode, number 106, brought to you by the amazing HalfSize Me Academy.
0:17.0	To join us, please go to hafsize-me.com forward slash join.
0:23.0	Hello, lovely listeners.
0:25.1	Today you're going to get to hear an interview I did with Brenda, who had lost 145 pounds.
0:31.5	She was at Health and Wellness Brenda.
0:34.9	She wanted to share how she really had to open herself up to learning from
0:38.9	trainers and coaches in the fitness industry. And now she's certified as a group fitness instructor
0:44.2	herself. She really doesn't see this as being an endpoint. She says she's constantly changing
0:49.8	and a work in progress. And I love that learning mentality. I think you're going to get a lot out of listening
0:55.3	to Brenda. If these interviews are really kind of your jam, you should be a podcast premium subscriber
1:01.5	because we have a huge archive of shows. And many of them are interview format. So if you like this,
1:09.6	just go to havesize me.com forward slash fan and you can
1:12.6	sign up there. All right, without any further ado, let's go into episode 106 with Brenda.
1:18.8	All right, ladies and gentlemen, I have a wonderful treat for you. I have Brenda from
1:23.4	live to inspire.com. Brenda, would you like to say hello to everybody? Hi, everybody.
1:29.2	And now, Brenda, I've had a chance to check out your blog and your page and see you're
1:34.1	amazing before and after pictures, but many of the people that are listening haven't had a chance
1:38.4	to check them out. So could you give us a little bit of backstory as to when your weight became
1:43.2	an issue for you? Yeah, for sure. Actually,
1:46.4	I'm kind of an interesting person because I've been on both sides of the scale. When I was growing
1:51.4	up, I was actually pretty thin. I was very active. I was into sports. I danced, did all sorts of
1:57.1	things. When I went to college and then got a real job and stopped being active
	...

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