Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720

Half Size Me

Heather A. Robertson

Nutrition, Fitness, Health & Fitness

4.7 • 2.3K Ratings

🗓️ 24 November 2025

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 650+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Episode 720 brought to you by the amazing Half Size Me Academy. To join us,
0:16.0	please go to halfsize me.com forward slash join. Hello, lovely listeners listeners today you are in for a treat. I am
0:25.0	interviewing Kelly and she is one of our lovely maintainers in the half size me academy. So even though
0:32.2	she had lost the weight, she had really struggled to maintain weight loss. And so we talk a lot about
0:36.9	that in this episode and how she had to really understand better
0:40.4	how her mind was operating and how to get her nighttime eating cravings more under control.
0:47.1	And she shares that there were several resources in the academy that were really helpful for her.
0:52.5	One of them was our Escape the Food Prison Coaching
0:55.1	series that we have. That used to be for sale, but now it's available exclusively in the
1:01.3	Half Size Me Academy. So if you were interested in that after listening to Kelly's episode today,
1:07.0	please feel free to join the Academy so you can have access to that i really think you're going to
1:12.3	enjoy hearing her story because it really resonates for so many people how as we go through this
1:18.1	process of losing weight we often don't know what to do when we get there and i think that that is a
1:23.7	common issue so many struggle with so without any further ado let's go into kelly's interview
1:29.4	and you have a fantastic week lovely listeners of the show today we are very fortunate to have
1:35.9	miss kelly on the line with us she is a weight loss uh store success story she wanted to come on and
1:42.7	share and she's in our maintainers group so she's
1:45.6	actively working on maintaining so kelly how about you say hi to everybody and then what if you just
1:52.7	kind of start to take us back into your past a little ways and let us know when you can recall
1:58.0	either your body image issues maybe starting or weight related
2:02.7	issues starting and kind of what what was going on for you in the past.
2:06.7	Okay, I will.
	...

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