Flashback Episode 101 | HSM 713

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 6 October 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 713 of The Half Size Me™ Show, we share a flashback episode with you: Episode 101 with Valerie! In this episode Heather and Valerie discuss: -- how Valerie improved her diet -- how Valerie is preparing for her triathlon -- what strategies Valerie used to lower her sugar intake -- and more! The full episode 101 is available to Half Size Me Podcast Premium subscribers! Click Here to Join Podcast Premium Now! If you try Podcast Premium today, you'll also get: Entire 700+ episode library Weekly episodes a day EARLY EXCLUSIVE, subscriber-only coaching series “Ask Me Anything” questions For even more SUPPORT, join the Half Size Me Academy, where you'll get everything you need to help you no matter where you are in your weight loss and wellness journey: halfsizeme.com/join Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Academy here: https://www.halfsizeme.com/hsm-academy/ About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of 5 years and has maintained since 2012. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com.

Transcript

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0:00.0	Half Size Me Flashback Episode 101.
0:12.8	Brought to you by the amazing HalfSize Me Academy to join us. Go to hafsizeme.com forward
0:19.2	slash join.
0:21.2	Hello, beautiful listeners. Today I am going to share with you a episode from our vault.
0:28.0	This is episode 101. And this is where I got a chance to talk to Valerie, who was a community
0:34.1	member. She was in the process of preparing for a triathlon. She had to overcome her
0:40.2	binge eating in order to lose weight and how she did that through kind of focusing on improving
0:46.1	her diet by lowering her sugar and things of that nature to make her diet a little bit better
0:52.0	to where she was able to get into a calorie deficit. So I hope you enjoy this. If you are a podcast premium subscriber and you want to get a
1:02.5	chance to go back and listen again, this is episode 101. And I'll just want to mention for our podcast
1:07.5	premium subscribers, when you sign up, you are given the information to
1:12.5	upload all the podcast to your pod catcher of choice. So you do not have to go directly
1:17.8	through Supercast. You can just put it right on whichever podcast catcher you listen on. So I just
1:23.8	want to make sure you're aware of that. And those of you that are enjoying this, again, this is 101.
1:28.5	You have a great day and enjoy this bonus flashback episode.
1:33.9	All right, ladies and gentlemen, I have a wonderful guest today.
1:37.4	I have Valerie.
1:38.3	She is a half-size-me community member, and she has her own blog, got to try a z.blogspot.com.
1:46.5	Valerie, would you like to say hello to everybody?
1:48.7	Hello, everyone. I'm so excited to be here.
1:50.8	I am thrilled to have you here. Now, of course, I've known you for quite a while, and I know a lot of your backstory,
1:56.7	but the people that are listening to this, this might be their very first exposure to you.
	...

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