Class is in session.

You're listening to Squat University by Dr. Aaron Horshick.

Let's go!

Now, let's start the show.

And what's up, podcast listeners?

Thank you so much for checking out today's show.

This is episode 31 of the Squat University podcast.

The goal with each and every

one of these shows is to bring you as much value pat content to help you move better in the gym

and in life, decrease your bodies aches and pains and help you reach your true athletic potential.

Now today I want to finish up that recent podcast series I've been doing on hip pain by talking

about lateral hip pain. Now, if you remember back

to last week in episode 30, I talked about the common injury of Pyriformis syndrome. Now, obviously,

that creates a lot of pain in the back side of the hip, deeper under the bigger glute muscles.

Today, however, we're going to move on to the lateral side of the hip. So this is lateral hip pain.

Now, when we start talking about lateral hip pain, let's first talk about how does it present.

Now lateral hip pain usually isn't just something that happens overnight.

Don't just wake up all of a sudden and boom, your lateral hip starts hurting.

Or you don't just do one squat, you move sort of weird and boom, your lateral hip starts hurting. It's't just do one squat you move sort of weird and boom your

lateral hip starts hurting it's usually something that builds over time it's so very slow onset

injury it's sort of dull and achy and a lot of times you can feel for specifically where it's at

it almost is painful right on the bony prominence that sticks out on your lateral hip called your greater

...