0:00.0	Class is in session. You're listening to Squat University by Dr. Aaron Horshick.
0:06.6	Let's go! Now, let's start the show.
0:13.7	Hey, what's up, podcast listeners? Thank you so much for checking out today's show. This is episode 32 of the Squat
0:19.2	University podcast. The goal with each and every one of these shows is to bring you as much value-packed content to help you move better in the gym and in life, decouge your body's aches and pains, and help you reach your true athletic potential.
0:31.3	Now before we get started into today's topic, which I hope you will enjoy, I want to briefly talk about the squat you club.
0:37.9	If you guys are following me on Instagram, I just started this this last week, and here's
0:43.2	what it is.
0:44.2	In my effort to help as many people as I can, I talk every single day to people over email,
0:50.8	over DM, trying to help them with their technique, with whatever fixes they need to help,
0:55.7	decrease the aches and pains that are common with lifting weights. But I can only help as many
1:00.9	people as I can. I can't get to everyone. You know, I'm working 40, 50 hours a week, seeing
1:05.9	patients as a physical therapist at boost physical therapy, you know, trying to do my own
1:10.1	training and then also spend time, create a good work-life balance so I can also spend quality time with my friends
1:16.4	and family. So because I cannot effectively help as many people as I would like every single day,
1:22.9	I've created the Squat You Club and here's what it is. It's a daily contest, basically. Every single day,
1:30.2	I post a new piece of content. As soon as I post that content for the day, the post on
1:36.6	Instagram, you can like and comment using the hashtag Squat You Club as quick as possible.
1:44.0	And I'm going to pick one person in that group of people that, you know, using the hashtag squat you club as quick as possible.
1:44.1	And I'm going to pick one person in that group of people that comment as quick as possible,
1:50.2	hopefully within 60 seconds to two minutes.
1:53.4	And I will pick one person to personally reach out to you and we can start getting to work
1:58.0	on whatever you need help with, whether that's fixing a technique problem with your deadlift, an achy hip when you're squatting. We can work on whatever you need help with, whether that's fixing a technique
	...

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