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I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, happy Thursday. I hope your day is treating you well.

Today we are discussing what a fixed mindset can look like by Anya Graham type,

and how to move into growth. But first, today's rosebud and thorn.

My rose today is that I bought myself some noise cancelling headphones and they are

changing my life. I never thought that I would be able to really enjoy noise cancelling headphones.

My anxiety is at a 10th normally when I wear them, but I've realized recently that I have some

sensory stuff. I think it's trauma from childhood that loud noises really overwhelm my nervous system.

So my therapist recommended noise cancelling headphones and I talked to my husband about my

concerns of just like what if I'm too loud, what if I make loud noises while I'm doing things

around the house and it's like really frustrating, which is obviously me being aware of my trauma

and how loud noises feel to me, but he doesn't have the same stuff. So I got some noise cancelling

headphones. I specifically got ones where it could turn the noise cancelling part off

so that I could tell how loud I was being, which would calm that anxious part of me,

or I would at least have the option to have noise cancelling on or off depending on whether the

trauma or the anxiety was leading that day. Which is funny to say out loud. But the problem with

that is that y'all I got those apple ones and that's that's my phone is just that I am uncomfortable

with making purchases this large for myself. It took a lot for me to justify, but I do feel like

it was the right choice for me on multiple levels. But also it is a lot. But my bud is that I know

...