Fix Your HORMONES with the Right FOOD!
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 August 2022
⏱️ 11 minutes
🧾️ Download transcript
Summary
Learn how to balance your hormones naturally with healthy foods and other unique tips.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | I want to talk about how to balance your hormones or manipulate your hormones in a positive |
| 0:27.4 | way. |
| 0:28.4 | So the first question is what is a hormone? |
| 0:31.5 | Hormones are communication particles that travel through the body from one place to another. |
| 0:38.3 | They originate from a gland that makes them and then they travel through the bloodstream |
| 0:43.8 | and then they get received by a receptor. |
| 0:46.6 | So right now I'm talking to you and hopefully you're listening to me through your receptors |
| 0:51.5 | to the ears. |
| 0:52.8 | You can see me through the receptors of your eyeballs, but without me seeing you in person, |
| 0:57.9 | I don't really know if these words are connecting to you. |
| 1:02.1 | And in the body, when the communication is received, there's another signal sent back |
| 1:07.5 | as a feedback loop. |
| 1:09.3 | It's like a little circuit type thing, like a thermostat in your house. |
| 1:12.8 | As soon as it hits the certain temperature, maybe the heater turns off. |
| 1:17.1 | In the body, as soon as a certain blood pressure is achieved, certain hormones will turn off. |
| 1:23.1 | Maybe the hormone regulating sodium and fluid. |
| 1:26.5 | As soon as a certain blood sugar is achieved, like 80, certain hormones are then turned |
| 1:32.0 | off. |
| 1:33.0 | So if there's no feedback mechanism with hormones, then the hormones stress going higher |
| 1:38.1 | and higher and higher and higher. |
| 1:40.3 | And that would be really bad in the body. |
| 1:42.0 | But that's the problem in the body with hormones. |
... |
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