Fix Your Hormones: PCOS, Fertility, Pregnancy & Autoimmune Conditions w/ Dr. Sara Gottfried

Pursuit of Wellness

Mari Llewellyn & Pursuit Network

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 11 March 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges. For Mari’s Newsletter click here! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Sara Gottfried instagram click here! To preorder Sara Gottfried’s new book The Autoimmune Cure click here! Show Links: To preorder Sara Gottfried’s new book The Autoimmune Cure click here! The Hormone Reset Diet (Book) The Hormone Cure (Book) Sponsored By: Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Topics Discussed: 03:38 - Dr. Sara Gottfried’s journey 05:36 - Where to start with your hormones 08:42 - Most prevalent issue in women’s health 10:06 - Autoimmune disease 15:56 - Environmental factors 18:29 - Feminine vs Masculine energy 20:09 - Generational impact on hormonal imbalance 22:48 - Genetic environmental driver 24:45 - PCOS deep dive 31:26 - Insulin resistance 38:53 - Lifestyle redesign 40:02 - Individualized supplements 42:23 - Sugar suggestions 43:53 - Progesterone 47:45 - Testing for ovulation 50:28 - Benefit of psychedelics 52:37 - Connecting the dots 56:10 - Heart Rate Variability 58:56 - Pregnancy and hormone health 01:01:41 - optimal workouts for PCOS girls 01:05:19 - The Autoimmune Cure

Transcript

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0:00.0	There's a way that we've kind of dishonored the rhythms of being female that are backfiring and not working so well for us.
0:10.0	And so I think it ends up being this invitation
0:14.7	to really show up in the most authentic way possible.
0:19.0	This is the Pursuit of Wellness Podcast,
0:21.5	and I'm your host, Mari Llewellyn.
0:24.0	What is up guys?
0:29.0	Welcome back to the Pursuit of Wellness Podcast.
0:32.0	I am so excited for today's episode. I already know you
0:37.5	guys are going to love it as much as I did. Dr. Sarah Gottfried was a dream guest of mine.
0:42.9	She's an icon.
0:43.7	She's a legend.
0:44.6	She is such an important voice in women's health online.
0:48.4	I really, really believe that.
0:49.7	She's so intelligent, plus such a baddie. She looks so good. I don't know how old she is, but I do know
0:56.3	she has two grown children and she looks incredible. So I'm listening to her. She is a physician, researcher, author, and educator.
1:05.3	She graduated from Harvard Medical School
1:07.7	and MIT, completed a residency at UCSF,
1:11.7	but is more likely to prescribe a CGM continuous glucose monitor and a personalized
1:16.8	nutrition plan than the latest pharmaceutical. She's all about holistic health.
1:21.1	Dr Gottfried is a global keynote speaker and the author of four-time New York Times
1:25.3	best-selling books about hormones, nutrition and health. Her latest book is called The
1:30.1	Auto-immune Cure which launches this month. She is a clinical assistant
	...

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