Fix Your Gut, Fix Your Life: The Truth About Microbiome Health

The Lo Life

Podcast Nation

Health & Fitness, Society & Culture, Mental Health, Comedy

5 • 3.4K Ratings

🗓️ 7 June 2025

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

You’ve heard of gut health—but do you really understand what it means for your energy, mood, weight, skin, and even your mental health?

This week on The Lo Life, Lo is joined by certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt for a must-listen conversation that breaks down gut health in the most simple, sustainable way. If you’ve ever felt confused about what to eat, how much, or when—it’s not your fault. The nutrition space is noisy and overwhelming, but Danielle is here to cut through the chaos with real answers.

From balancing your microbiome to supporting digestion and reducing inflammation, Danielle shares actionable tools to heal your body from the inside out. She also opens up about the raw, unfiltered realities of postpartum life—how pregnancy, a C-section, and a new body rocked her confidence, and how she’s navigating her own wellness comeback.

Whether you’re deep in a health journey or just starting to pay attention to your gut, this is part one of a powerful two-part episode you won’t want to miss.

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Transcript

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0:00.0	This podcast is brought to you by Podcast Nation.
0:15.3	Hello, bienvenito.
0:16.9	Welcome one and all to a brand.
0:20.2	Spiking new episode, fresh out the kitchen. We've been cooking in la Cucina, my gente. Welcome one and all to a brand. Spiking new episode, fresh out the kitchen.
0:22.9	We've been cooking in la Cucina, a delicious episode, a fiesta platter, ready for you to sink your teeth into the low-life podcast.
0:30.7	I'm your flaming hot and spicy, seasonally depressed, white wine drinking, tucking finger licking, ice coffee sipping, mushroom microdosing, hot mess of a host, Lorenzo Bon.
0:45.1	I'm so happy to be here with you today. There is no place I'd rather be than right here in this moment with you.
0:51.0	I hope you're having a beautiful day and a great week so far. But if you're feeling a bit
0:55.2	shitty right now, exhausted, depleted, stressed out, if you just feel like life is a bit too
1:01.4	heavy for you, please know you're not alone in that feeling. A lot of people I know right now are
1:06.0	going through it, are struggling. And so if you're in that boat, just know this is just a season. It's the temporary
1:11.9	feeling. You're going to be okay. Promise you're going to get through this. Take it one day at a time.
1:17.0	And also know that you've come to the right place. You're here at the most magical place,
1:21.4	the low life podcast. We are here to turn that frown upside down. We got a great show in store for you today.
1:28.3	This one is definitely going to help you out with your physical health, which has been at the forefront for me right now, something I've been thinking a lot about because I have people in my life, friends, family members who are dealing with health scares.
1:43.7	One of my best friends, Jesse Jay, was just
1:47.4	diagnosed with breast cancer. And I'm speaking about it because she's already opened up and
1:51.3	shared her story publicly on Instagram. And so I feel like I could talk about it now.
1:55.8	I've been holding this one in because she shared this news with me when she was first diagnosed.
2:00.3	And it just gutted me.
2:02.0	It made me feel so sad. And of course I'm worried about her. I don't want anything to happen to her.
2:06.9	Luckily, it's the early stages of breast cancer. But nonetheless, it's still really scary.
	...

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