If you're a breastfeeding mom and you're looking at your phone at night, I really want you to hear this.

You're destroying the melatonin in your breast milk.

She's scrolling social media while the baby is breastfeeding.

What is that doing to baby and mom?

So you're giving yourself a shot of cortisol.

Now it's going to go into your milk and you're going to give your baby a shot of cortisol.

You're actually exposing the baby's crown to give your baby a shot of cortisol. You're actually

exposing the baby's crown to that blue light. Wow. At the same time. When does a baby's circadian

rhythm actually develop? Around three to four months is when they start being trained by mom their

rhythm. And so you're either going to train them, Alex, by blue light tech overhead lights, or you're

going to train them by nature. You are accidentally making yourself uglier, more anxious and completely exhausted just by flipping on the lights in your own home.

One of the biggest hormone disruptors in your life isn't your diet, your stress, or your

skin care routine, but your light bulbs.

Today's guest says your light diet might matter more than what you eat, and it could be

the missing link behind your sleep, your skin, your hormones, and even your baby's development.

Joining me today is Heidi Scyte's circadian rhythm expert, your hormones, and even your baby's development.

Joining me today is Heidi Signing Rhythm Expert, Mama 4, and co-founder of Dreamwalkers with her husband, Thaddeus Owen. You may remember Thaddeus from my first Circadian rhythm episode that

I did in spring of 2025, which was hugely popular. Heidi focuses on restoring sleep, hormones,

and overall well-being through light-based solutions,

specifically for women and babies. With a background in ecological architecture, she helps women

redesign their homes and their habits to work with their biology, not against it. We're also

diving into the stuff that nobody else is talking about, like what happens when moms scroll

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