Hello and welcome back to the Consistency Project podcast. I'm Patrick Cummings here, as always,

with EC Sankowski. Every week, we aim to simplify the principles and practices of nutrition,

health and fitness. We thank you for joining us. Hello, and how are you, EC?

Great. How are you doing? I'm good. I am here in the snow. I don't know if you got snow

where you are, but we've had snow for last couple days, so it's a winter wonderland here in the snow. I don't know if you got snow where you are, but we've had snow for the last couple days.

So it's a winter wonderland here in Maine. So what better excuse then to answer some listener questions? That's what we've got today. Cool. We haven't done this for a little bit. We're doing a quick bite. We're actually going to do a quick bite this week. We're going to do another one next week because, as I said, we haven't done this for a while.

So you got a lot of questions in the queue that you wanted to get to.

This time around, we're going to do another one next week because, as I said, we haven't done this for a while. So you got a lot of questions in the queue that you wanted to get to. This time around, we're

going to talk about specifically training and exercise focused questions. Yeah? Yeah. Yeah.

All right. So instead of our usual five, we got six because we're going to sneak one in.

Before we do, a quick reminder, if you're not yet into the Three Pillars Method app,

we remind you one more time, three pillars method.com to get all of the goodness in your hands.

E.C., you got some kind of new stuff coming into the app soon or for folks who are in the app already,

you want to tell them about it? Yeah, I think this month we're going to do a little bit of bonus content.

You know, one of the ideas I've been kicking around a lot is how the basics really are kind of elite and cutting-edge nutrition.

And so I saw this study recently that was like a review of 80 controlled trials related to gut health.

And so, you know, gut health is such a hot topic,

and there's all these wellness trends around it,

and how does the Three Pillars Method fit into that and all of that stuff.

So, yeah, I'm going to do kind of a deep dive on that breakdown

for current subscribers this month.

So be on the lookout in your email if you were one of those people

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