Well, I have to say I've heard of you, but I'm not too familiar with your show.

The Bob and Cherry show with Bob.

My wife comes through the door, and she just wants to jerk me around just to see what happens.

And Sherry.

I can't believe a woman would do that to you.

And now, from the palatial Bob and Sherry studios, it's Bob and Sherry.

Yes, it is, and I hope everybody out there that had a New Year's resolution to maybe be a little more active, maybe work out a little bit, a little bit anyway.

I hope you're still doing it.

About 55% of those people I read the other day are.

So good for you.

This is something I picked up in a lifestyle website.

Pump your brain muscles with these details about working out.

And here we go.

High intensity workouts, high intensity workouts can actually help you control your cravings.

So if you have cravings for French fries or you have cravings for, you know, junk food,

if you're really working pretty strong, that's going to knock that down. In even 10 minutes of

exercise, 10 minutes of exercise will help raise your heart rate and maintain a form of a fitness

level. Your ability to perform athletically can decline dramatically with a slightest reduction

of water intake. Got to have the water. Walking at a brisk pace can burn almost as many calories

as jogging at the same pace. So you'd have to kick it up walking-wise, but now you're getting closer to jogging.

You're not running. Running is going to be more aggressive. But still. Just walk down the hall with me,

because I walk so fast, you'll get your cardio. Yeah, that's right. Swimming is far more effective

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