Fitting In Fitness with Brittany Pearson

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 7 July 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

My guest this week is wife, mom, and fitness professional, Brittany Pearson who runs a health coaching business at FitMomLifetotheFullest.com. Brittany and I talk about some of the obstacles that get in the way of women caring for themselves and having a healthy relationship with their bodies. We also discuss how to find time for fitness, why it’s important to do so, and where to start if you are completely out of shape. My favorite takeaways were how to break up with your scale and why BMI charts are truly evil (just kidding … kind of!). Join us for an encouraging and inspiring conversation about how real-life women can make real-life fitness an everyday reality. Snippet From the Show The reason for fitness and to take care of your physical body, is to enhance your quality of life and to be able to serve others. However, it is not the end all be all, we know we are leaving these physical bodies. For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Transcript

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0:00.0	Girlfriends, episode number 2.30, Fitting in Fitness with Brittany Pearson.
0:09.8	Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom, and I'm on a mission
0:15.6	to help you know your worth as a woman so you can find peace, balance, and joy in family living.
0:21.5	This week,
0:26.1	I have a special guest, Brittany Pearson, who's going to be talking about how we can make fitness a reality, even in our very busy lives. Can't wait to share this conversation with you. Let's get
0:30.7	going.
0:35.8	Hey, girlfriends. How are you? Welcome to the newest episode of the Girlfriends
0:41.4	podcast. Thrilled you are joining us here. If you are a first-time listener to Girlfriends,
0:46.2	I want to welcome you. I hope you're going to stay a while. I hope you will want to become
0:50.4	a regular member of the Girlfriends community. If you are a long-time listener,
0:55.1	sometimes listener, thrilled to have you back. Welcome, as always. I'm always glad to be able
0:59.8	to connect with you here on the podcast. This week, I have a special conversation I'm going to be
1:05.6	sharing with you with Brittany Pearson, who is a fitness expert. She is a health coach and a fitness instructor.
1:14.8	She has a lot of background in fitness, but also in theology. So she brings a Catholic
1:19.4	sensibility to everything she shares. I absolutely love her approach to fitness and to the
1:25.5	balance between fitness and real living. That's something we talk
1:29.0	about a lot here, how you can make it actually happen in your life if it's a goal. Now, I want to
1:34.4	encourage you, if you are rolling your eyes, if you do not want to hear somebody lecture you about
1:38.9	how you need to make more time for exercise in your life, I don't encourage you to stick around
1:44.0	because this is a very practical
1:45.3	approach. We're not going to be lecturing you. We're not going to be trying to guilt trip anybody.
1:49.5	I really love the balanced way that Brittany approaches everything that she shares. So I'm going to
	...

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