Hi, folks, this is Evan Brand, and I'm the host of Not Just Paleo.

Welcome to the show for all my first time listeners or my regular fans.

I'm happy that you're with me.

Wherever you're tuning in in the world, it's always a pleasure to be able to have you as an audience

and listen and tune into this show and help us kind of spread

the message of basically positive habits. So we're here speaking with some more of those people

and their names are Matt and Carys and they are from London. They are CrossFit trainers and they

own a gym in London, just like our friend

Darrell Edwards. I think he's based and from London as well. And so they must be making

some pretty good change over there in the UK. Of course, the change is never enough when it

comes to spreading the primal and paleo lifestyle. but we're going to keep doing that with this show

and hope that we breach into a bigger wave of people

because that's what we really need.

When you look at the rate of unhappiness with people around you,

and then you start to learn facts about serotonin being produced in the gut versus the brain,

or at least being produced in the gut in larger amounts than the brain. And you realize that all

these people are just running around like crazy people because they have gut problems because they

don't simply eat a primal lifestyle or a paleo diet template at least.

And when you do get your gut health in order,

you can actually function better, think better, and be happy.

And I know it's always a work in progress for you and I both

when it comes to our health and our digestive health especially.

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