Good morning, everyone. It's at least early where I am here, and so I'm very happy that you're with me today.

I know there's a lot of things in life pulling you in different directions, so the fact that you take time to dedicate one of those parts of your life to being a supporter and listener of this show, That really means a lot to me.

So I'm very happy that you're here today.

We're speaking with a new friend of mine.

His name's Dr. Tony Maxwell.

And he's been studying chiropractic care for a while and has his practice here.

And he actually helped me out here in the past couple weeks. So we'll get into the story of how he helped me and what I had going on with me in a little bit but before we do that

as usual not just paleo.com is where I suggest you go and sign up for the newsletter if you

haven't and also I have a book that I want to give away and i can't give it away

until the facebook page grows a little bit bigger i just had a mindset of when i wanted to give it away

so if you haven't if you have a facebook go over to facebook dot com forward slash not just paleo and go like that Facebook page.

I post some little meditative quotes and some things that I have on my mind as well as new

articles and podcast updates and stuff like that.

So if you would go over and like that Facebook page, I'll get us closer to a free book giveaway.

I might be able to throw in some coconut oil and some Himalayan salt too.

So that would be a pretty cool package deal that I could do.

So also, if you go over to iTunes, write a review for the show.

So people email me and ask me the step by step just because they're a little bit confused with Apple products.

If you are on your computer and you're going to iTunes, so you click on the iTunes store,

you would then type Not Just Paleo in the search bar.

You find it. So here, I'll do it with you right now. So you type in, you could even type in just Paleo if you want to.

You go find Not Just Paleo. You click on it, make sure you hit subscribe there, and then you click on that ratings

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