Fitness Watches and Body Image, Protein Powder Myths, & Natural Remedies for Chronic UTIs
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 26 July 2022
⏱️ 71 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #386 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss fitness watches and body image, protein powder myths, & natural remedies for chronic UTIs.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[13:28] Fitness Watches & Body Image
[39:46] Protein Powder Myths
[57:35] Natural Remedies for Chronic UTIs
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
The hidden dangers of protein powders (article)
Herb Pharm Urinary System Support
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I am so excited to share 20% off my favorite adaptogen blends with you. |
| 0:06.0 | Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression |
| 0:10.2 | and anxiety, and support proper hormone function. |
| 0:13.4 | The more I research this, the more I realized the easiest and best way to enjoy adaptogens |
| 0:19.0 | is with superfood blends that can be added to water. |
| 0:22.7 | I found organifi and now I love it. |
| 0:25.9 | I have an amazing little thing called red juice that is a red berry antioxidant blend that |
| 0:30.2 | has corticeps, rodeola and racie, corticeps boosts energy, immunity and stamina. |
| 0:36.5 | I drink it during every podcast recording now and when I'm stressed out and not sleeping |
| 0:41.3 | well, I take green juice mid-morning and guys I finish every day now with either gold |
| 0:46.3 | or gold chocolate. |
| 0:48.1 | This is a mixture of racie and calming adaptogens and tumeric. |
| 0:53.1 | It's kind of like a hot chocolate or like a tumeric warm drink at the end of that. |
| 0:58.2 | You just mix it with warm water and it has helped me so much. |
| 1:01.1 | It's way more effective than the sleepy tea I was drinking. |
| 1:05.1 | So they're both the same drink, just different flavors, gold or gold chocolate. |
| 1:08.2 | I love it. |
| 1:09.2 | I've totally fallen in love with organifi. |
| 1:10.9 | All their superfood adaptogen blends are 100% certified organic. |
| 1:14.4 | They have high quality ingredients. |
| 1:15.8 | They are free of fillers and they taste really good while also providing a clinical and |
| 1:21.2 | effective dose of adaptogens. |
... |
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