Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 19 July 2022
⏱️ 72 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #385 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Sarah Kay Hoffman discuss fixing SIBO, IBS, and chronic gut problems.
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Topics!
[04:20] Fixing SIBO, IBS, and Chronic Gut Problems with Sarah Kay Hoffman
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Magnesium Breakthrough by BiOptimizers
Listen to the Gutsy Girl Podcast
A Gutsy Girl’s Bible: A 21-Day Approach to Healing the Gut
Previous Interview with Sarah Kay Hoffman
Organifi
Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best-tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.
BiOptimzers
Would you like to know an easy way to get more quality sleep every night? Make sure you’re getting enough MAGNESIUM. Believe it or not, around 75% of people don’t have enough of it. There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
For an exclusive offer for my listeners go to magbreakthrough.com/wellfed.
LMNT
LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, or artificial ingredients, and it’s paleo-friendly.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I've got a brand new offer and free electrolytes for everyone, even if you've made a purchase |
| 0:06.7 | before. |
| 0:07.7 | So listen up. |
| 0:08.7 | If you're active and follow Whole Foods diet or you're stressed and struggling with |
| 0:12.3 | adrenal dysfunction, you need to be thinking about electrolyte replacement. |
| 0:15.9 | You lose electrolytes when you sweat and when you go to the bathroom. |
| 0:18.9 | And being active, especially when it's hot, can drain your electrolytes. |
| 0:22.6 | I'm not just talking about working out. |
| 0:24.2 | I'm talking about pool days and gardening and running around cheering your kids on at |
| 0:28.4 | games. |
| 0:29.5 | These electrolytes have to be replaced through diet and supplementation. |
| 0:33.4 | And if you're deficient in electrolytes, it shows up as dizziness, muscle cramps, headaches, |
| 0:38.4 | fatigue, sleep disturbances, and those stars, when you stand up, especially on workout days, |
| 0:44.2 | which was my experience, element makes a grab and go electrolyte replacement supplementation. |
| 0:50.4 | There's absolutely no sugar gluten fillers or artificial ingredients and it's paleo-friendly. |
| 0:55.9 | It's travel-friendly too and great for kids. |
| 0:58.2 | My kids love it. |
| 0:59.4 | I've been using element regularly on workout days, days where I'm working out, are working |
| 1:03.8 | outside in the yard and it's made such a difference for me. |
| 1:07.2 | Everyone gets a free gift with a purchase now. |
| 1:10.4 | Element comes in boxes of 30. |
| 1:12.6 | There is free shipping on all orders and now all orders will get a free eight pack, which |
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