What's up guys it's Sam and Taylor and we want you to put your shoes on I'll open that energy drink and go

Hello guys welcome back to another episode. I'm Taylor and I'm Sam and we're so excited to have you here today

Yes, thank you guys so much for a small for the merch sale

Just support and love right after this. I'm a put them in some bags and ship them out to you

Thanks so much for the support on that today. We're gonna be doing a fitness trends that need to like not be taken with us into 2023

Two weeks in to the new year still making new year content, but maybe this is less

I don't know I've just been been feeling like like I even said this on my Instagram story

I've been just feeling like that girl me too. I mean this is the new year vibes and just like I want to keep the energy going

And I never want it to stop to so hopefully these podcast episodes can really help you guys continue with

Feeling like that girl and just being like on top of your shit. Yeah, um, I've started a new morning routine

But I used to do but like I fell out of it and now I'm like no, I need it and guys

Game changer. So I wanted to wake recently. I've had trouble waking up like

Getting out of bed is just not something I can do these days or I used to not be able to do now

I can it was just like horrible

I don't know what came over me like it was just really bad

I couldn't get out of bed prior to like 9am and then I remembered how great the app sleep cycle is

This is not mad. Um, it's free. I think or did I pay for it? I don't know. It's worth every penny

It's if I did pay for it. It's like only like two dollars a month or something. So basically

It tracks your sleep, which I don't really look at the main thing it does is you set a window of when you want to wake up minus

seven

Like seven 20 to seven 45 is my window. I think

And it can sense like how much you're moving in your sleep to gradually wake you up

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