Beating Gym Anxiety in 2023 | How To Start Your Gym Journey

One Thing About Us

Sam And Taylor

Leisure

4.6 • 1.6K Ratings

🗓️ 6 January 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

1st episode of the New Year! If it’s your New Years resolution to start going to the gym consistently for the first time, we got your back! The gym can seem intimidating, but we promise it’s nothing to be scared of, especially with us on your side! We share our top tips for beginning your journey. From clothes, to machines, to writing a workout plan for yourself, we tried to cover it all! Don’t let your resolutions disappoint you this year! Set realistic goals and start being your strongest best self. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Peloton = Try Peloton risk free with a 30 day home trial. New members only. Not available in remote locations. See additional terms at onepeloton.com/home-trial WaterDrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes

Transcript

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0:00.0	What's up guys it's Sam and Taylor and we want you to put your shoes on I'll open that energy drink and go
0:08.6	Welcome back to another episode. I'm Taylor and I'm Sam
0:12.0	First episode of the new year. I know how exciting we have enjoyed like the little recap of our year last episode
0:18.8	Happy 2023 if you want to know our New Year's resolutions like Sam just said we did a little New Year's episode last week
0:25.4	Don't miss it. Speaking of New Year. I just posted about this on stories
0:29.4	Now I don't know if you forgot because we had this planned a little while ago our merch t-shirts are on sale
0:33.6	Oh, yeah, babe for the first week of the New Year
0:36.4	We had this scheduled on the website so I kind of forgot about it because we scheduled it like two weeks ago
0:40.4	We can have it up on the Instagram after that. Yeah, I posted stories about it
0:44.2	But our t-shirts are on sale for 23% off in 2023
0:49.3	Yeah, I know it's already applied you don't need to discount code
0:52.8	It's just gonna show up that way on the website. So yeah towards the gym the other day
0:57.2	And I got so many deems like where's that shirt from like guys? It literally says the f-word podcast on there like I designed the shit is
1:03.7	Amazing like the f-word
1:05.7	What is that one called to be a band T band T. Yeah, yes
1:10.6	This is we've never done a sale before no never and
1:15.3	Who the hell knows if we're gonna do another one ever again? We just felt like
1:19.0	Like giving yeah, so we
1:21.4	So we it's on money. Yeah, yeah, literally it's for one week. So it ends
1:31.4	I think it ends on the eighth I think I did either ends on the seventh of the eighth
1:35.8	I got either did it like Sunday to Sunday or like the seven days. Yeah, I don't know we'll have to double check
1:41.9	But just don't wait till the last minute anyway
	...

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