Fitness Is A Sum Of All The Days
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 16 August 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
High Humidity and Dew Point are your friends. Training through tough days pays off in so many ways. They are like Mother Nature’s Freebies that give you that Seasonal EPO when you need it for Fall Races. Never judge a day by the weather and find little wins in those “worst workout ever” days. Mental victories is what make you a stronger triathlete on race day. Find the good in the bad and move on. Putting too much stock in a single workout isn’t the answer. Look for effortless momentum. Racing a sum of all the days.
Topics:
- Weather Adjustments
- When the legs can’t keep up
- Keep doing the work
- Dealing with heat in a positive way
- Mother Nature’s Freebies
- Benefits of heat and dew point
- Daily Complaining
- When the weather decides your attitude
- The worst workout EVER
- Looking for resiliency
- Mental Victories
- Race day is unpredictable
- Pain Caves
- What it takes to get it done
- Race Day Excuses
- Don’t Attach Yourself to any training session
- It’s the Sum of All The Days
- Stay Humble - Work Hard
- Take the best and apply it
- Putting too much stock in a workout
- Momentum - Physical and Mental
- Healing or choosing to stay in a funk
- Fake it till you make it
- Shift your mindset
- Effortless momentum
- “Sorry, Coach, I was feeling it today.”
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | Oh, what a beautiful |
| 0:07.0 | Oh, what a beautiful morning in southern Wisconsin. |
| 0:26.1 | Hope you're feeling it too, buddy. |
| 0:29.0 | Yeah, well, it's blooms. |
| 0:30.4 | It's rainy, but it has brought to cooler temps. |
| 0:32.9 | It is August 16th, 2020. |
| 0:36.3 | Welcome on board, everyone. |
| 0:37.5 | This is the Crushing Iron podcast. |
| 0:39.7 | You're listening to Episode 600 and 8. |
| 0:44.2 | Sure is, man. |
| 0:46.2 | 608 had a, listen, I just want to say, welcome to all of the... |
| 0:49.3 | 608, that's my area code here. |
| 0:51.1 | I knew something was going on there. |
| 0:52.4 | 608? |
| 0:53.0 | Well, I mean, 608's only three, it's only three numbers. Oh, it's your area code here. I knew something was going on there. 608? Well, I mean, 608's only three, |
| 0:54.7 | it's only three numbers. Oh, it's your area code. That's your zip code. |
| 0:58.0 | 608. I knew it. I just, I've been way so long. I forgot. |
| 1:03.0 | Just wrapping from the 608, man. Yeah. Hashtag 608, down with the 608, Mike to Raleigh. |
| 1:10.4 | I hope you're having an amazing week. |
| 1:13.7 | Welcome to all of our new, we'll talk about our Facebook group in a minute, but I've had a lot of new listeners lately and a lot of new people coming into our Facebook group. |
| 1:21.8 | So welcome. |
| 1:22.6 | We always enjoy expanding our amazing community of people, which is one of the main reads why we do this podcast. |
... |
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