Busting Out Of Funks
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 18 August 2022
⏱️ 63 minutes
🧾️ Download transcript
Summary
Is society addicted to excitement? Today we look at ways triathletes fall off the rails and lose their way. We talk about racing as getting better and being part of your process. We also look at ways to keep things simple so you’re not so distracted with training and life. We talk about rebelling against your own ultimatums and setting realistic goals that keep you motivated rather than afraid. It’s easy to lose the moment but we believe the simpler you keep things the happier and faster you will be.
Topics:
- The Elephant in the room
- Move - Connect
- Committed to the community
- Flailing in the wind
- Writing therapy
- Time and pressure
- Athletes giving up
- When a date on the calendar owns you
- Building positive momentum
- The Race isn’t today
- Rebelling against ultimatums
- Sighting practice made easy
- Belly fat
- Racing as part of the process
- Addicted to Saving
- Realistic Goals
- Giant expectations and too much pressure
- Everyone has funks, the key is breaking out
- How we overcomplicate things
- It’s about simplicity
- Transitions in life
- Be present 24/7
- Eating the same things
- Costco changed everything
- Steve Jobs
- Food is for the body
- Setting up for success
- Predictability is underrated
- Simple means faster
- Are you just looking for distraction?
Mike Tarrolly - [email protected]
Robbie Bruce - [email protected]
Transcript
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| 0:00.0 | you all set |
| 0:01.6 | 609 |
| 0:02.8 | yep |
| 0:03.3 | welcome back welcome back here we are man Here we are, man. Here we are, dude. It's August 18th, the year 2022. Welcome on board, everybody. You're listening to the Crushing Iron Podcasts, and this is episode 6009. Yes, it is. |
| 0:39.6 | And I'll tell you what, it's going good. |
| 0:40.6 | It is. |
| 0:41.2 | It's going good. |
| 0:44.0 | It's a beautiful day here in Oberlin Park, Kansas. How is the, how things treating you getting some fall weather up there in Bloid? |
| 0:49.1 | Oh, yeah. |
| 0:49.9 | Beautiful, man. |
| 0:50.9 | It's outstanding. |
| 0:52.2 | It's like living in San Diego. |
| 0:57.0 | What's that? |
| 0:58.4 | It's San Diego-esque. Are you rocking like a long-sleeved shirt in the mornings already? |
| 1:02.8 | Yeah, I bring a light hoodie out when I'm sitting on the patio. |
| 1:06.5 | Oh, Christ. |
| 1:07.5 | And it's not really that cold, but I kind of just like putting it on, you know? |
| 1:11.6 | I was, we walked school yesterday to pick up Hayden. |
| 1:15.6 | And then there was like, it was like mid-70s. |
| 1:19.6 | And I saw two ladies with a pullover on. |
| 1:21.6 | I'm like, okay, that's, I know we're all excited for a little bit cooler weather here but let's not jump the gun i mean not listen no one's more ready for for fall weather and football than this guy but i mean let's let's |
| 1:32.6 | pump the brakes we know we know we know we're due for at least one or two more weeks of solid summer |
... |
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