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Mind Over Macros

Fitness Fundamentals Always Win

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 12 February 2025

⏱️ 33 minutes

🧾️ Download transcript

Summary

In this episode, Mike explains why it's always a good idea to get back to the basics when you're struggling to make progress. If you feel like results aren't happening fast enough or consistently enough... it's the fundamentals that will carry you forward. Learn what they are by tuning in to this episode. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on?

0:03.7

Everybody, welcome back to the Mind Over Macros podcast.

0:07.9

As always, I am your host, Mike Milner.

0:11.5

And yeah, we got a little extra pep in our step this morning.

0:15.3

It's Monday, February 10th as I'm recording this.

0:19.3

And I'm coming off well first of all six hours

0:21.7

asleep about because we were up celebrating what were we celebrating I don't know

0:27.1

did something happen did the Eagles win the freaking Super Bowl I think so I think we did

0:33.8

I think we won in dominating fashion and man was that was that epic. I'm sorry, if you're a

0:41.2

chief's fan and you're listening to this show, maybe skip this one. Maybe just skip this episode.

0:47.0

I'm not going to just talk about football. Don't worry. We're actually going to keep it on topic,

0:51.3

but I do believe that there is a parallel. If you don't like sports analogies,

0:55.8

then this will not be the episode for you. But there are lessons. I think, you know,

1:01.1

I think the beautiful thing about sports, in general, in general, whether your team wins or not.

1:05.7

Like, trust me, I went 33 years of my life before I saw the Eagles win a Super Bowl.

1:16.9

I went 33 years of my life before I saw.

1:20.4

So I keep thinking about, like we've now won two in the last seven years.

1:26.5

And so I keep thinking about people who are young and have got to witness two Super Bowls

1:31.9

in their younger years when I had to wait 33 years.

1:36.4

But then on the other side, there's people who are fans of teams that have never won the Super Bowl.

1:41.4

So I, you know, there's always, there's perspective to be had.

1:44.6

But anyway, the thing that I believe is so beautiful about sports. And sports can be,

...

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