What's up you guys welcome to this special episode of big little life with the dashlies today

Ashley and I are sitting down with our trainer from the gym we go to orange theory his name is David Fahardo and

You are in for a real treat today. We talk with David about fitness

We answer all of the we try to get to all of the questions that you guys had from Instagram

We answered the most commonly asked questions about fitness about everything related to fitness nutrition health

How to get started how to finish and everything in between a lot of motivation in here from David

A lot of perspective on the why behind working out that really is gonna change

How Ashley and I see things in our motivation for going to the gym which was so helpful

So a quick bio about David before we dive into the interview David was born and raised in Las Vegas, Nevada

He has three sisters and no brothers. He has a bachelor's in exercise and wellness from BYU

And he is a nationally certified personal trainer from NASM and also a TRX and orange theory certified trainer

He's lived in Utah for almost five years and he's married to Allison and has two kids Ruby and Clark

Quick side note we talk a lot about orange theory, but this isn't sponsored by orange theory

We just go there and David works there

So you can apply these things that we talk about to your own gym if you don't go to orange theory

So without further ado, let's dive into our interview with David Fahardo

All right, we are here with David Fahardo David. Welcome. So glad to have you with us. Yeah, thanks for having me

David is like we said in the intro. He is our trainer one of the trainers at the orange theory that we go to and

Ashley wants to say something

and

So we normally have two chairs in our little bedroom office, but now he's sitting in one and Ashley and I are sharing a chair

Just to give you a little visual about what's going on here right now

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