Fitness First
Walking is Fitness
Dave Paul
4.8 • 592 Ratings
🗓️ 29 October 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority.
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Transcript
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| 0:00.0 | Today's 10-minute walk is actually going to start on my bike. |
| 0:09.8 | I have a point to make in just a bit, but I'm riding towards where I usually walk to record the podcast. |
| 0:19.5 | It is still pre-sunrise. |
| 0:22.9 | I'm not even sure I have early |
| 0:24.6 | daylight at the moment. |
| 0:27.3 | Skies look |
| 0:28.1 | clear, but I can't really tell. |
| 0:32.9 | I'm riding in a |
| 0:34.4 | bike lane. Got some traffic |
| 0:36.4 | approaching from behind. So I'm keeping in a bike lane. Got some traffic approaching from behind. |
| 0:38.3 | So I'm keeping an eye on the traffic as it approaches. |
| 0:43.3 | And passes. We're good to go. |
| 0:48.3 | I'm riding along a road that parallels the airport. |
| 0:55.0 | So I can see the airport just across the way and beyond the airport, |
| 1:00.0 | I can see the tops of a couple of hotels. |
| 1:03.0 | Those would be beachfront hotels. |
| 1:06.0 | Every now and then as I'm walking along this road and I see those hotels, I imagine the beach just in front of them filled with people enjoying the sunshine and the water. |
| 1:20.6 | Of course, here in South Carolina, stays warmer, longer, including the water temperature. |
| 1:29.3 | And so people enjoy the ocean well into September and October. |
| 1:33.3 | I've even been on the beach in December. |
| 1:37.3 | Now, not playing in the ocean, but the weather was warm enough that we took some chairs and sat on the beach |
| 1:47.8 | and I think there was a little bit of okay we can do this we can do this it certainly |
... |
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