Today's 10-minute walk is helping you keep the fitness promise you made to yourself

and let another link to your growing fitness chain.

It is a beautiful morning here in Myrtle Beach, South Carolina.

As I tend to do, I'm out before sunrise.

In fact, I don't even think I have early daylight yet.

The skies are clear.

I don't see any clouds, lots of stars.

Wish I knew what the stars were.

Oh, look, is that the big dipper or the small dipper?

It's one of the dippers.

One of the things that I have done every now and then is to leave an Easter egg for a listener.

An Easter egg is a hidden surprise when our kids were little and we would do the

Easter egg hunts, we'd scatter these eggs all around the yard and they'd go out and find them.

Usually they were little plastic eggs with some candy inside and inevitably months later, I'd be working in the yard, maybe cutting the grass,

pulling some weeds, whatever.

And I'd find one of these Easter eggs.

It was like, oh, it was like a hidden surprise.

And so the first time I did this was with Carla.

Carla started listening to the podcast from the very beginning, which means she went back to the summer of 2020.

And those first episodes of the podcast, maybe a couple dozen episodes, they were actually me reading my weekly blog post.

So I was sitting in a studio reading a blog post,

and I think those episodes went 15, maybe 20 minutes, something like that.

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