FITNESS 101 / new year, bigger ass (Ep. 152)

Brunch with Desb Podcast

Des Pfeifer

Society & Culture, Comedy, Relationships

5 • 1.9K Ratings

🗓️ 1 January 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy 2023! You know what time it is! New Year, Bigger Ass! 6WEEKS2SLAY is LIVE and I am coming at you today with some fitness 101 talk, the difference between reverse dieting and bulking, how 6WEEKS2SLAY will change your life, and more!

Time Stamps:

(1:36) Last Week’s Episode

(5:08) Drinking Less Starbucks

(9:45) 6WEEKS2SLAY is Live!

(18:00) Watch of the Week

(30:10) Finally Ordered a Planner

(32:12) Goal Setting, Macros, and So Many Episodes

(39:40) Bulking vs Reverse Dieting

(50:35) What’s Attainable for You?

(58:28) How Can I Help You?

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Transcript

Click on a timestamp to play from that location

0:00.0	Happy Sunday.
0:06.5	I just love it when you decide to tune back in.
0:11.6	If you're new here, hello, welcome to your life changing podcast.
0:16.2	I'm a life coach, a part-time comedian, a professional unboxer, and I do a little bit
0:21.8	of fitness.
0:22.8	And this is my podcast, brunch with Desby, where I provide high-quality entertainment
0:30.4	for absolutely zero dollars.
0:35.1	And because of that, you guys are better in the world, is a better place.
0:39.7	And harmony is occurring.
0:42.6	You guys wonder why Lindsey Lohan has been looking so good lately?
0:47.9	It's the brunch effect, okay?
0:51.4	I bet you she's listening in every Sunday, and her life has transformed.
0:57.1	Harmony is occurring.
0:58.6	Harmony in the earth is occurring.
1:01.9	My name is Des.
1:02.9	I also go by Desby, not Desba, not Desba, not Debs, not Desby, all right?
1:10.8	I'm a mom of two, I am a wife, I'm a daughter, I'm a sister, I'm a personal trainer, pre- and
1:17.8	postnatal certified trainer.
1:19.9	I'm an IFBB pro, a previous division one volleyball athlete, and a bad bitch, all right?
1:29.2	Welcome to the podcast.
1:31.1	Listen, first and foremost, if you have not listened to last week's episode, you need
1:36.0	to run and do that.
	...

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