Fit Over 50 w/ Ashley Borden
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 27 October 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Ashley Borden is a fitness and lifestyle consultant to some of Hollywood's most recognizable faces and world-class athletes.
With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training program.
She's one of the most sought-after experts in her field, and is here to help you stay fit in your 40s, 50s, and beyond.
Listen and learn:
- One thing you can do to drastically improve your people skills. [15:51]
- Why you need to stop caring what people think. [47:03]
- How the questions you ask are your most powerful tool. [54:51]
- ... And the one question you should never ask. [1:02:50]
- What evidence-based fitness really means. [1:19:47]
- Why heavy lifting shouldn't be taken lightly. [1:42:19]
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Transcript
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| 0:00.0 | What's up, guys? Welcome to Renegade Radio. I'm Jay Fruji. Here to help you unleash your |
| 0:09.6 | strongest self with the help today of my friend Ashley Borden. Ashley has basically |
| 0:14.6 | been featured in all the magazines, all the TV shows, his trained countless celebrities. |
| 0:20.4 | She's been doing it forever at the highest level. She's also blue belt in Jiu Jitsu. She |
| 0:25.7 | is a longtime ambassador to best friends, animal society, which is near and dear to my heart. |
| 0:30.2 | And Justin, awesome, very cool human being. Really enjoyed this conversation with Ashley. |
| 0:34.8 | Hope you guys will too. And without further ado, here it is, Ashley Borden. How many dogs |
| 0:42.6 | do you have now? Two. You have cats or no? No, no more cats. I mean, I love all animals, |
| 0:48.6 | but after my last cat passed, I woke up the next day and I said to Duda, I was like, |
| 0:55.4 | I haven't slept in 13 years. That was the first time I slept in 13 years through the |
| 1:00.7 | night. Why? You've never had a cat. Okay, that's why. Tell me what I don't know. You've |
| 1:07.4 | never had a cat. Well, cats are nocturnal, first of all. So they, in my cat, when you |
| 1:13.8 | would close the door, she would put her cat paw underneath and pull the door like Jimmy |
| 1:18.8 | the door back and forth. So then we'd have to lock them in the library. But then before |
| 1:22.9 | we would do that, I'd have to like bring like a tray with like their cat food on it and |
| 1:27.4 | then have a different tray with the cat litter to collect it. And then when I used to let |
| 1:32.1 | them sleep in the bedroom, my cat would use a cat litter box. And then it was like, you |
| 1:36.8 | know what? I'm going to save a little bit of this litter to jump on my mom's head and |
| 1:41.4 | then put the rest of the litter in the bed. Oh, wow. It was just, I mean, again, it was |
| 1:47.8 | I didn't sleep and I didn't quite understand cats because I was like, wow, you don't |
| 1:52.4 | give me any intention. I was like, what is this relationship we have here? See, I wouldn't |
| 1:55.9 | like that. Why other cat did the other cat was like, you could just leave the food there. |
... |
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