Fit & Fearless: The Truth About Sugar

Fit & Fearless

BBC

Health & Fitness

4.8 • 2K Ratings

🗓️ 10 July 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and chocolate, to cakes and kids' parties!

Transcript

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0:00.0	BBC Sounds Music Radio Podcasts
0:04.5	This is Fit and Fillus from BBC Five Live
0:24.9	Hi this is Zana Vikis here
0:27.2	Hi!
0:28.0	I'm Tali Tis here
0:28.9	Hello!
0:29.6	And we are the Girl Games
0:30.8	Welcome to BBC Five Lives Fit and Fillus
0:33.9	This podcast is all about getting active,
0:36.2	being healthy and eating well
0:37.8	and having confidence in our bodies
0:39.5	Thank you so much for all your lovely messages
0:41.5	you've been sending us this series
0:43.2	Like this one from Mum Live, she says
0:45.0	Since listening to Fit and Fillus, I've stopped dieting
0:48.0	I lost a lot of weight 14 years ago
0:49.9	but I've still been on a diet until your podcast
0:52.8	Thank you for breaking down the mental wall
0:54.4	that stopped me accepting my size 10 figure
0:56.5	that has given birth, climbed mountains and ran marathons
0:59.7	I'm finally comfortable with eating what feels good
1:02.0	Thank you
	...

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