Now time to thank our partner of this episode, Tilda Rice.

Oh, we love Tilda Rice, come on, it's one of our absolute kitchen essentials, isn't it?

I mean, not to bring up running again.

Seriously, Sven now.

But I've been doing a lot of running and I've got to say rice has been such a game changer for me keeping fuel

It's packed full of energy and I can really feel the difference during my runs. It's a big part of my diet to stay strong and powered up throughout my training. I just think rice is it's versatile and we're

always cooking up something different with it whether it's a nice curry you can do a burrito bowl Chinese

chicken with rice remember those and the egg fried rice that we

used to do as well that was delicious I'm gonna make that and the kids love it you can't

go wrong with Tilda they've been serving the nation rice for over 50 years and they're super picky about their grains.

They source the best ones from farmers and mill something like 16 billion grains of rice a day. That's crazy rice. And you know they're

basmaty rice? It's like fine wine. It actually gets better with age. They age it

for up to 18 months, so when you cook it it comes out perfectly fluffy and

never soggy which is key

no broken grains here. So if you want to elevate your place choose Tilde Rice and

thanks again to Tilde Rice for supporting this podcast. This episode is brought to you by the collective lip smacking

yogets okay so here's the deal span right the collective you know the ones that make

your favorite yogurt absolutely I do it's epic tasting live yogurt from British milk and natural ingredients the passion fruit

one has been my favorite for some time. Well now they've just launched these amazing new

yogurt pouches for adults just like the pouches that the kids love.

Yeah, but these are the grown-up version.

No spoon needed so we can just grab one on the go.

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