Welcome back to another episode of food and session.

Welcome back to another episode of Food and Session.

Thank you guys so much for tuning in.

We appreciate all of our returning listeners and new listeners.

I am Mindy Muslimin.

I am a registered dietitian and diabetes educator.

Tap Dance Hall of Famer here locally in my own home.

Here locally at your address.

Yeah.

Here locally at the Merrimack Community College class that I took three years ago. How many were in that class? Like 12. You're the best in the class? I think I was, yeah. Not as good as the instructor, though. Superstar. She killed it. All right. So here with me today, as always, is Emily Fressella. She is an entrepreneur, author, and

clean eating chef. I don't know how much of a clean eating chef I've been the last couple weeks,

though. Man, since your birthday and Andy's birthday, I've been celebrating those birthdays,

just like we talked about in the last episode. I've been celebrating life, apparently apparently because it's been a little overboard.

And that deeper voice that you hear that you don't normally hear. Who'd at? That is our special

guest today. That is Brian Teach. He is now a two-time food in session guest. So we are so happy to

have him back. I think he holds a trophy for the most guest visits. Probably. We don't have that

many guests. I'm surprised I got invited back. We are too. Well, we've been wanting to do this episode forever, and apparently you're like an expert in it. So you are the godfather of the supplement world. He knows more than Wikipedia about health and fitness. And he's an all-around badass dude. We've known him for a a long time and he is full of good information so

brian give us a little bit information for our listeners case they missed the first episode they

should probably go back and listen but tell us a little bit about your history and how you became

the national sales director at first form yeah so i mean i I was, start with being a former meathead.

That's where the fitness thing comes in. In college, I got bit by the, by the fitness

bug and started training with a buddy of mine. And I was just always one of those people that I had to,

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