First This Trailer

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 21 April 2022

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Transcript

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0:00.0	Welcome to First This. I'm Catherine Nikolai.
0:05.8	You might recognize my voice from the Nothing Much Happens podcast,
0:10.6	where I've helped millions of people all over the world fall asleep and relax.
0:17.1	For years, my listeners have asked me to create a daytime version, something for starting the day in a good frame of mind,
0:25.8	something to help them feel centered and calm and focused for whatever they are taking on.
0:33.5	I've used my 20 years of experience as a yoga and meditation teacher to create first this.
0:41.6	Each episode is about 10 minutes long. I'll guide you through meditations and breathing practices
0:48.0	and send you into your day, feeling grounded and ready. And along the way, I'll fold in the simple techniques and
0:56.8	ideas I've used as a teacher for decades. If you were looking for an easy to follow, guided,
1:04.9	and family-friendly mindfulness practice, well, here it is. Subscribe now so you don't miss an episode. First this,
1:15.2	then that.

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