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Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations. I believe in

casual over clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

I have an exciting episode for you today. It's the first episode I'm

dedicating to food, food culture, maybe we'll even get some tips on how to cook or something to cook.

I have with me today our chef from all my retreats and she's also a neighbor, friend, and a ice plunge

accountability partner. You are a lot of hats. So, one of the reasons why I want to talk about food is because, you know, of course it's not just about food, but one of the things that people really love about my retreats is is the food.

I don't I don't get it catered. I have Meredith come up and she's literally cooking while we're processing because it's a

giant living room space and you could see like the kitchen's only you know like

ten feet away so her cooking and you could see what she's making and she's

baking things and the smell of the food. It's a very somatic experience.

It kind of brings us back to home and family and coziness. So Meredith, I want to ask you first,

what is your experience with food?

Meaning growing up, when did you, you know, first get excited and passionate about food slash cooking

I think that I don't know when I got excited about cooking. I feel like I just started cooking out of necessity because I grew up with really good food and then when I moved out on my own I had to figure out how to have good food.

Like the bar was high, like it was not going to work

...