Like every kid with hairbrush in hand, I wanted to be a singer, but I lacked self-belief and became a beautician, not a musician.

At 18 I decided to give my life a makeover, and I joined the Royal Navy.

They taught me to do more with my hands, not to mention my head.

I always thought it'd be a pop star, but it turns out it ships the perfect stage for me, to perform to my potential, and then go beyond it.

I'm Sally, Bonnie Manchester, made in the Royal Navy.

Start your journey, search made in the Royal Navy.

I might just give me some terrible news.

Yeah, I didn't, I didn't prepare very well for either, did I?

Oh my god, Ben.

No, this was kind of saying, this is just, this has been an absolute lesson in how nots to handle all these things.

We were having quite a nice chat before then.

I remember the lovely old time, I was in high spirits, if I'd do porridge.

I found my porridge with hot blackberries, hot blackberries, yeah.

Wow, I wanted a bit of a health kick, and I decided that the key to it is hot blackberries.

Okay, Ben, we've all been through this phase.

There's always, health kicks often, very often involve,

such an extreme view on berries and temperature, and yes,

but there's a kind of alchemy, there's an alchemical sort of combination of the two that we'll solve.

On microwave, the blackberry for so long that it has no possible nutritional value.

Yeah, completely, it's just some roof of your mouth and burning mush.

That's my health kick.

I was struck on my body with hot, with hot blackberries.

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