Finding Your Yes’s with Peloton Instructor Emma Lovewell
Conversations with Cam
Cameron Oaks Rogers
4.7 • 1.5K Ratings
🗓️ 14 June 2023
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode, I sit down with Emma Lovewell, beloved Peloton instructor and fitness leader, to discuss her experience of writing her new book Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection, and the non-linear journey she took to becoming a Peloton instructor. Emma shares what she’s learned about the value of saying yes to everything once, taking risks and pushing yourself out of your comfort zone, and why experience is more fruitful than reward. We discuss her non-competitive relationship with her fellow Peloton leaders, what it’s like being one of the few public-facing Asian American fitness instructors, how she creates her workouts and those sought-after playlists, and more.
Key Takeaway / Points:
- On writing her book, Live, Learn, Love Well: Lessons from a Life of Progress, Not Perfection
- On her non-linear journey to becoming a Peloton instructor
- The value of saying yes to everything at least once
- On taking risks and pushing yourself out of your comfort zone
- On the value of exposure and experience over reward
- On cultivating a non-competitive mentality with her fellow Peloton instructors
- On being one of the few public-facing Asian American fitness instructors
- On the notion of a celebrity, a professional athlete, and an average rider taking Emma’s class together and the messaging that reaches all audiences
- Whether instructors are *really* working out in the ranges they’re giving
- Emma’s process on curating the playlists for her rides
- What Emma’s typical week looks like
Check out Emma’s new book Live, Learn, Love Well here
Join the ##FFFamCommunity on Peloton
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Order AG1 and get a FREE 1 year supply Vitamin D AND 5 travel packs here
Shop Vegamour here and use code CAMERON to get 20% off your first order
Visit Earth Breeze here for 40% off your eco-friendly laundry detergent subscription
Cancel unwanted subscriptions and manage your expenses at Rocketmoney.com/cameron
Follow Emma:
Instagram: @emmalovewell
Twitter: @emmalovewell
TikTok: @emma_lovewell
Substack: The Love List
Follow me:
Instagram: @cameronoaksrogers
Website: freckledfoodie.com
TikTok: @cameronoaksrogers
Twitter: @freckledfoodie
Youtube: Cameron Rogers / Freckled Foodie
Pinterest: Freckled Foodie
Creative Lead: Amelie Yeager
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The following podcast is a deer media production. |
| 0:04.1 | Hello fam. |
| 0:05.1 | I am so excited to share today's episode with you all because wow was the FF fam pumped |
| 0:11.1 | for this guest. |
| 0:12.4 | I've had some incredible people on this show and like you all definitely have an ecstatic |
| 0:16.9 | for most guests, but I have never, ever received the reaction like I did when I announced |
| 0:24.2 | I'd be interviewing Emma Lovewell. |
| 0:26.1 | Evidently she has a lot of die hard fans in the FF fam. |
| 0:30.7 | I personally am super excited because not only do I love her, but she's the first peloton |
| 0:34.6 | instructor as a guest on this show. |
| 0:36.8 | And as I get into it in this episode, peloton has played a very large role in my household |
| 0:40.8 | for many years between my parents and Joe. |
| 0:43.9 | And I get into this, but I swear Joe should be their spokesperson and speaking of which |
| 0:48.6 | he when I told him about this interview with Emma and like how I told her about his peloton |
| 0:53.0 | schedule, he told me that I actually misspoke when sharing his schedule. |
| 0:57.2 | So I'm going to add in that in addition to what I mentioned, he does. |
| 1:01.3 | He also adds a stretching and an app class. |
| 1:04.2 | I believe after each ride and strength, he's probably going to tell me I'm wrong and there |
| 1:07.3 | are certain days that he does it. |
| 1:08.3 | I don't care. |
| 1:09.3 | It's just we get it. |
| 1:10.3 | You're obsessed. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Cameron Oaks Rogers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Cameron Oaks Rogers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.