We walk as one mass of humanity through the inky dark of the tunnel, moving as quickly as we can.

We become a community.

I'm amazed by how we look out for one another.

I can't see much at all, but I smell the metal rails.

All of us hope that no trains come.

We hope we'll all get through this safely.

One step. At a safely. One step.

At a time.

Many of us have someone we admire for their confidence,

for their ability to speak their mind without hesitation. For actress, writer and director Zoe Lister Jones, that person is her mother.

Growing up shy and wary of the world around her, Zoe is uncertain if she'll ever have the

hootspur she sees in her mum. It's not until

she finds herself in a dire situation that Zoe realizes self-confidence can be born out of difficult

circumstances. You just have to be willing to trust in your unique voice.

We'd also like to let you know that today's episode includes a few moments which some may find

stressful, a disturbance in a house of worship, an incident in the New York subway.

They are all part of Zoe's journey. So please take care while listening.

In this series, we combine immersive first-person stories,

breathtaking music and mindfulness prompts

so that we may see our lives reflected back to us in other people's stories.

And that can lead to improvements in our own inner lives.

From Wait What, this is meditative story.

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